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Sophie Jones

Sophie Jones

Программы на английском
trainer_page.more 1000 тренируются
5 программ
50 тренировок

О тренере

О тренере

Hi, I'm Sophie, aka SOPHIT! I've been immersed in the world of sports and fitness my entire life. Post becoming qualified in 2015 as a personal trainer, I've earned my BSc Honours in Coaching and Sports Science, along with a diploma in Coaching, Sport Development, and Fitness. Health has always been my driving force, inspiring both personal and professional growth. I’m passionate about empowering others, espeically women to become their strongest, most confident selves, guiding them away from fad diets and unhealthy habits towards a fulfilling, enjoyable, and healthy

Тренировки (50)

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  • Day 14
    Сила
    28:12

    Day 14

    14 Days Glow-Up Challenge

    Легкий
    197 Ккал
  • Day 13
    Сила
    28:19

    Day 13

    14 Days Glow-Up Challenge

    Легкий
    198 Ккал
  • Day 12
    Сила
    23:19

    Day 12

    14 Days Glow-Up Challenge

    Легкий
    163 Ккал
  • Day 11
    Сила
    23:13

    Day 11

    14 Days Glow-Up Challenge

    Легкий
    162 Ккал
  • Day 10
    Сила
    27:26

    Day 10

    14 Days Glow-Up Challenge

    Легкий
    192 Ккал
  • Day 9
    Сила
    24:05

    Day 9

    14 Days Glow-Up Challenge

    Легкий
    168 Ккал
  • Day 8
    Сила
    23:28

    Day 8

    14 Days Glow-Up Challenge

    Легкий
    164 Ккал
  • Day 7
    Сила
    25:31

    Day 7

    14 Days Glow-Up Challenge

    Легкий
    178 Ккал
  • Day 6
    Сила
    30:14

    Day 6

    14 Days Glow-Up Challenge

    Легкий
    211 Ккал
  • Day 5
    Сила
    25:20

    Day 5

    14 Days Glow-Up Challenge

    Легкий
    177 Ккал
  • Day 4
    Сила
    29:00

    Day 4

    14 Days Glow-Up Challenge

    Легкий
    203 Ккал
  • Day 3
    Сила
    27:29

    Day 3

    14 Days Glow-Up Challenge

    Легкий
    192 Ккал
  • Day 2
    Сила
    21:07

    Day 2

    14 Days Glow-Up Challenge

    Легкий
    147 Ккал
  • Day 1
    Сила
    24:24

    Day 1

    14 Days Glow-Up Challenge

    Легкий
    170 Ккал
  • Workout 7
    Сила
    33:20

    Workout 7

    Strength Fundamentals

    Легкий
    166 Ккал

Статьи о тренере

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