Strength Fundamentals — a training program from Sophie Jones

Strength Fundamentals
5

Тренер:

Sophie Jones

8 тренировок по 29 мин.

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Тренировки программы

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Сила

31:26

Workout 1

Strength Fundamentals

Легкий

157 Ккал
Сила

31:27

Workout 2

Strength Fundamentals

Легкий

157 Ккал
Сила

30:10

Workout 3

Strength Fundamentals

Легкий

150 Ккал
Сила

25:32

Workout 4

Strength Fundamentals

Легкий

127 Ккал
Сила

30:02

Workout 5

Strength Fundamentals

Легкий

150 Ккал
Сила

25:02

Workout 6

Strength Fundamentals

Легкий

125 Ккал
Сила

33:20

Workout 7

Strength Fundamentals

Легкий

166 Ккал
Сила

26:16

Workout 8

Strength Fundamentals

Легкий

131 Ккал

О программе

Build a solid foundation for your fitness journey with this beginner-friendly strength training program. Focus on mastering essential exercises with correct form to improve strength, stability, and confidence. Perfect for all fitness levels, this workout emphasizes technique, controlled movements, and progressive overload to help you unlock your full potential.

Релиз

13.12.2024

Проходят

3604 чел.

Сжигаем*

145 Ккал

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Фитнес-резинки

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Автор программы

Тренер FitStars

Sophie Jones

Hi, I'm Sophie, aka SOPHIT! I've been immersed in the world of sports and fitness my entire life. Post becoming qualified in 2015 as a personal trainer, I've earned my BSc Honours in Coaching and Sports Science, along with a diploma in Coaching, Sport Development, and Fitness. Health has always been my driving force, inspiring both personal and professional growth. I’m passionate about empowering others, espeically women to become their strongest, most confident selves, guiding them away from fad diets and unhealthy habits towards a fulfilling, enjoyable, and healthy

1,513 тренируются

5 программы

50 тренировок

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Тренер FitStars

Sophie Jones

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