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Tone & Stretch

Tone & Stretch
5

Тренер:
10 тренировок по 22 мин.
Легкий

Тренировки программы

Посмотреть все
  • Workout 1
    Сила
    20:31

    Workout 1

    Tone & Stretch

    Легкий
    82 Ккал
  • Workout 2
    Сила
    21:08

    Workout 2

    Tone & Stretch

    Легкий
    84 Ккал
  • Workout 3
    Сила
    22:28

    Workout 3

    Tone & Stretch

    Легкий
    89 Ккал
  • Workout 4
    Сила
    21:03

    Workout 4

    Tone & Stretch

    Легкий
    84 Ккал
  • Workout 5
    Сила
    21:18

    Workout 5

    Tone & Stretch

    Легкий
    85 Ккал
  • Workout 6
    Сила
    21:23

    Workout 6

    Tone & Stretch

    Легкий
    85 Ккал
  • Workout 7
    Сила
    22:05

    Workout 7

    Tone & Stretch

    Легкий
    88 Ккал
  • Workout 8
    Сила
    26:01

    Workout 8

    Tone & Stretch

    Легкий
    104 Ккал
  • Workout 9
    Сила
    22:08

    Workout 9

    Tone & Stretch

    Легкий
    88 Ккал
  • Workout 10
    Сила
    25:17

    Workout 10

    Tone & Stretch

    Легкий
    101 Ккал

О программе

О программе

Welcome to your Tone & Stretch series. These 10 classes are a perfect combo of ballet, pilates and yoga.

This series will help you tone and stretch your body without spending hours in a gym or studio. All you need is a few minutes a day to get started. It will help you improve your flexibility, strength and posture. See you on the mat!

Релиз
17.01.2025
Проходят
3871 чел.
Сжигаем*
89 Ккал

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Фитнес-резинки
Ковер для фитнеса

    Автор программы

    Тренер FitStars
    Mish Naidoo

    Mish is South African currently living in Dubai and is a full time yoga and Pilates instructor. She brings a dynamic blend of strength, flexibility, and zen to every class. Mish focuses on mindful movement while keeping the vibe light and energizing. Her passion for balance-both on the mat and in life-radiates through everything she does, motivating you to feel strong & centered.

    1,836 тренируются

    4 программы

    36 тренировок

    На страницу тренера
    Тренер FitStars
    Mish Naidoo
    Mish Naidoo

Ваши отзывы

  • Olin 25.02.2026 21:00

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  • Olin 17.02.2026 21:00

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  • Olin 03.02.2026 21:00

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  • Olin 01.02.2026 21:00

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  • Olin 19.01.2026 21:00

    Dolores labore sit omnis voluptas nam nulla. Fugit suscipit et sed et impedit. Sunt provident consectetur dolores. Hic deserunt consectetur hic atque tenetur odio eos.

  • Olin 07.01.2026 21:00

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  • Tatyana 13.10.2025 08:53

    Thank you for the energizing training!

  • Tatyana 11.10.2025 14:31

    Thank you!

  • Tatyana 10.10.2025 08:31

    I love it! Thank you, Mish

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