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Strong Pilates

Strong Pilates
5

Тренер:
6 тренировок по 27 мин.
Средний
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Тренировки программы

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  • Workout 1
    Пилатес
    26:19

    Workout 1

    Strong Pilates

    Средний
    184 Ккал
  • Workout 2
    Пилатес
    28:01

    Workout 2

    Strong Pilates

    Средний
    196 Ккал
  • Workout 3
    Пилатес
    24:00

    Workout 3

    Strong Pilates

    Средний
    168 Ккал
  • Workout 4
    Пилатес
    29:13

    Workout 4

    Strong Pilates

    Средний
    204 Ккал
  • Workout 5
    Пилатес
    26:16

    Workout 5

    Strong Pilates

    Средний
    183 Ккал
  • Workout 6
    Пилатес
    27:21

    Workout 6

    Strong Pilates

    Средний
    191 Ккал

О программе

О программе

Welcome to Strong Pilates! The program mixes the best of pilates with a touch of HIIT for some spicy workouts! This intermediate program is designed for those ready for that extra push and those who want to keep that energy up while also maintaining low impact. Expect hard work, some sweat and leaving feeling strong and empowered!

Релиз
14.11.2024
Проходят
3352 чел.
Сжигаем*
187 Ккал

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Гантели
Ковер для фитнеса

    Автор программы

    Тренер FitStars
    Natalia Gunnlaugs

    Hey! I’m Natalia a personal trainer and fitness instructor from Iceland currently living in Dubai. I have a diverse sports background and played football (soccer) for over 10 years. I teach a good balance between crossfit/strength and conditioning to pilates and yoga. Teaching gives me a great sense of purpose and I love what I do. There is nothing more rewarding than clients feeling empowered and strong after my classes and that’s what I hope to see for you after doing my workouts!

    250 тренируются

    2 программы

    16 тренировок

    На страницу тренера
    Тренер FitStars
    Natalia Gunnlaugs
    Natalia Gunnlaugs

Ваши отзывы

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  • Мария 11.10.2025 07:18

    Благодарю, тренервока огонь 😍🙏🏼

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