Top.Mail.Ru
Morning Yoga Flow

Morning Yoga Flow
5

Тренер:
8 тренировок по 20 мин.
Легкий

Тренировки программы

Посмотреть все
  • Workout 1
    Растяжка
    19:30

    Workout 1

    Morning Yoga Flow

    Легкий
    97 Ккал
  • Workout 2
    Растяжка
    20:10

    Workout 2

    Morning Yoga Flow

    Легкий
    100 Ккал
  • Workout 3
    Растяжка
    20:08

    Workout 3

    Morning Yoga Flow

    Легкий
    100 Ккал
  • Workout 4
    Растяжка
    20:10

    Workout 4

    Morning Yoga Flow

    Легкий
    100 Ккал
  • Workout 5
    Растяжка
    19:34

    Workout 5

    Morning Yoga Flow

    Легкий
    97 Ккал
  • Workout 6
    Растяжка
    20:13

    Workout 6

    Morning Yoga Flow

    Легкий
    101 Ккал
  • Workout 7
    Растяжка
    20:07

    Workout 7

    Morning Yoga Flow

    Легкий
    100 Ккал
  • Workout 8
    Растяжка
    21:01

    Workout 8

    Morning Yoga Flow

    Легкий
    105 Ккал

О программе

О программе

Develop a daily practice and explore movement on your mat with Yoga for Beginners. Yoga is a powerful tool to calm your mind, release tension, and feel better in your body. Learn the fundamental yoga poses and their proper alignment through short flows that break down the elements of vinyasa: sun salutations, seated stretches, core work, balances, and backbends. Each class will be progressively challenge your muscles and increase your flexibility.

Подробнее
Релиз
15.05.2024
Проходят
632 чел.
Сжигаем*
100 Ккал

programs.inventory_list

Куб для йоги
Ковер для фитнеса

    Автор программы

    Тренер FitStars
    Mish Naidoo

    Mish is South African currently living in Dubai and is a full time yoga and Pilates instructor. She brings a dynamic blend of strength, flexibility, and zen to every class. Mish focuses on mindful movement while keeping the vibe light and energizing. Her passion for balance-both on the mat and in life-radiates through everything she does, motivating you to feel strong & centered.

    1,836 тренируются

    4 программы

    36 тренировок

    На страницу тренера
    Тренер FitStars
    Mish Naidoo
    Mish Naidoo

Ваши отзывы

  • Vaughn 10.02.2026 20:30

    Omnis et officia ut est voluptatem dolor aut. Dolorum eum modi impedit ut numquam nesciunt ullam. Suscipit iste quis sapiente sed est dolore saepe.

  • Vaughn 10.02.2026 20:30

    Sit mollitia et dolores tempora. Tenetur nobis iure id occaecati. Animi ex ut et sed quae. Corporis dolor est error sapiente adipisci earum ut.

  • Mozelle 08.02.2026 21:19

    Harum tempora voluptas ratione quam consequuntur quo sapiente. Alias unde qui aut in ea. Sapiente ab optio voluptas deleniti deserunt. Eos neque odit ipsa.

  • Mozelle 03.02.2026 21:19

    Earum quisquam cumque voluptas dolores. Ullam dolorem ad deserunt debitis id. Eos non occaecati consequuntur.

  • Mozelle 02.02.2026 21:19

    Error incidunt esse temporibus soluta error nisi. Possimus asperiores rerum dolor in. Atque explicabo aut maxime saepe vitae omnis quia.

  • Vaughn 02.02.2026 20:30

    Repudiandae sunt deserunt rem alias et. Perferendis et laboriosam a quibusdam. Ea eaque veritatis ut ut.

  • Mozelle 30.01.2026 21:19

    Ducimus eum odio enim qui sequi qui. Quos eveniet illo alias temporibus et est. Et facere nostrum laborum reiciendis modi non consequatur.

  • Mozelle 29.01.2026 21:19

    Explicabo exercitationem consectetur sint numquam optio inventore. Veritatis eum dolorem culpa nam. Error debitis non consequatur quia perspiciatis. Corrupti quas voluptate modi et quod quia.

  • Mozelle 29.01.2026 21:19

    Quos id sunt non impedit inventore ut accusamus. Vel necessitatibus cum in et repudiandae id. Magnam qui ut ipsum nesciunt qui eveniet nemo.

  • Vaughn 22.01.2026 20:30

    Provident quia accusantium rerum et voluptas. Numquam alias nesciunt amet illo. Eos eum repudiandae quia eligendi cum dolorum itaque.

Похожие программы

Посмотреть все