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HIIT Blast

HIIT Blast
5

Тренер:
10 тренировок по 23 мин.
Средний
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Тренировки программы

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  • Training 1
    Кардио
    22:23

    Training 1

    HIIT Blast

    Средний
    179 Ккал
  • Workout 2
    Кардио
    22:32

    Workout 2

    HIIT Blast

    Средний
    180 Ккал
  • Workout 3
    Кардио
    22:16

    Workout 3

    HIIT Blast

    Средний
    178 Ккал
  • Workout 4
    Кардио
    25:30

    Workout 4

    HIIT Blast

    Средний
    204 Ккал
  • Workout 5
    Кардио
    23:25

    Workout 5

    HIIT Blast

    Средний
    187 Ккал
  • Workout 6
    Кардио
    22:17

    Workout 6

    HIIT Blast

    Средний
    178 Ккал
  • Workout 7
    Кардио
    23:09

    Workout 7

    HIIT Blast

    Средний
    185 Ккал
  • Workout 8
    Кардио
    22:16

    Workout 8

    HIIT Blast

    Средний
    178 Ккал
  • Workout 9
    Кардио
    22:26

    Workout 9

    HIIT Blast

    Средний
    179 Ккал
  • Workout 10
    Кардио
    23:22

    Workout 10

    HIIT Blast

    Средний
    186 Ккал

О программе

О программе

HIIT Blast is an intense, high-energy workout program designed for intermediate to advanced athletes ready to take their fitness to the next level. With 10 sessions, each lasting 20 to 30 minutes, this program targets all major muscle groups, combining fast-paced intervals to burn fat, tone muscles, and enhance strength and endurance. Whether you’re looking to burn fat, sculpt lean muscle, or boost your overall fitness, HIIT Blast delivers real, noticeable results. If the intensity feels overwhelming, you can scale down the movements or take a few extra seconds between intervals, but the key is to push through and complete each session for maximum results.

Подробнее
Релиз
05.03.2025
Проходят
4459 чел.
Сжигаем*
183 Ккал

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Гантели
Ковер для фитнеса

    Автор программы

    Тренер FitStars
    Natalia Gunnlaugs

    Hey! I’m Natalia a personal trainer and fitness instructor from Iceland currently living in Dubai. I have a diverse sports background and played football (soccer) for over 10 years. I teach a good balance between crossfit/strength and conditioning to pilates and yoga. Teaching gives me a great sense of purpose and I love what I do. There is nothing more rewarding than clients feeling empowered and strong after my classes and that’s what I hope to see for you after doing my workouts!

    250 тренируются

    2 программы

    16 тренировок

    На страницу тренера
    Тренер FitStars
    Natalia Gunnlaugs
    Natalia Gunnlaugs

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