Full Body Pilates — a training program from Jessica Casalegno

Full Body Pilates
5

Тренер:

Jessica Casalegno

10 тренировок по 43 мин.

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Тренировки программы

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Пилатес

44:23

Workout 1

Full Body Pilates

Легкий

310 Ккал
Пилатес

45:03

Workout 2

Full Body Pilates

Легкий

315 Ккал
Пилатес

46:09

Workout 3

Full Body Pilates

Легкий

323 Ккал
Пилатес

46:28

Workout 4

Full Body Pilates

Легкий

325 Ккал
Пилатес

45:15

Workout 5

Full Body Pilates

Легкий

316 Ккал
Пилатес

36:34

Workout 6

Full Body Pilates

Легкий

255 Ккал
Пилатес

43:09

Workout 7

Full Body Pilates

Легкий

302 Ккал
Пилатес

34:18

Workout 8

Full Body Pilates

Легкий

240 Ккал
Пилатес

43:30

Workout 9

Full Body Pilates

Легкий

304 Ккал
Пилатес

42:24

Workout 10

Full Body Pilates

Легкий

296 Ккал

О программе

This full body Pilates program is about finding your strength & increasing your muscular endurance through an upbeat creative sequence that is sure to have you sweating

In my Full Body Pilates course you’ll soon find yourself with a stronger back & core, better posture, stronger legs, a perkier peach & enhanced muscle definition. In this Pilates program you won’t bulk, but instead you will gain muscles and strength in all the right places.

The benefits of the program include reduced fatigue, stronger muscular endurance & cardiovascular health, increased flexibility & and a more toned physique. You’ll find that even every day tasks like climbing stairs will become easier as your strength builds with each exercise you complete. The workouts don’t get easier - you just get stronger.

Props are ultimately optional in the course, however some small props are recommended in order to enhance your experience & adjust muscular targets. For varying classes you’ll need: yoga blocks, a Pilates small ball, free hand weights (small: roughly 1-2kg) or ankle weights, as well as a lightweight rubber resistance band.

Pilates is for everyBODY, and is encouraged for any level of ability. However, due to the dynamic movement, I can recommend an “intermediate level” for those trying this course, as it’s designed to lead your muscles to their full power and multiple reps of each exercise can be fatiguing. Take breaks when you need, but otherwise power through! You’ve got this.

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Релиз

28.05.2024

Проходят

3203 чел.

Сжигаем*

298 Ккал

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Автор программы

Тренер FitStars

Jessica Casalegno

Hi! I’m Jess - I’m an American born, Dubai based fitness instructor specializing in Pilates, Barre & Yoga. I’m usually known for my firey sequences & my unique ability to fuse together all 3 varying methods to create HIGH energy, LOW impact workouts that will leave you dripping. I’ve learned the art of bodyweight exercises through the past 19 years of practicing yoga, 17 years of “seriously” training strength with flexibility, 7 years of training Pilates & 4 years of teaching. I feel passionately that exercise is a gift & should be seen as a celebration of health (never a “chore”). I teach my signature method of pilates with a very contemporary, dynamic approach & hope to ignite good energy in everyone who works out with me. See you on the mat!

1,097 тренируются

2 программы

18 тренировок

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Тренер FitStars

Jessica Casalegno

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