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Full Body HIIT

Full Body HIIT
5

Тренер:
6 тренировок по 28 мин.
Сложный
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Тренировки программы

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  • Workout 1
    Кардио
    24:16

    Workout 1

    Full Body HIIT

    Сложный
    218 Ккал
  • Workout 2
    Кардио
    26:31

    Workout 2

    Full Body HIIT

    Сложный
    238 Ккал
  • Workout 3
    Кардио
    29:06

    Workout 3

    Full Body HIIT

    Сложный
    261 Ккал
  • Workout 4
    Кардио
    29:01

    Workout 4

    Full Body HIIT

    Сложный
    261 Ккал
  • Workout 5
    Кардио
    29:22

    Workout 5

    Full Body HIIT

    Сложный
    264 Ккал
  • Workout 6
    Кардио
    29:23

    Workout 6

    Full Body HIIT

    Сложный
    264 Ккал

О программе

О программе

The Athletic & Aesthetic 6-Workout Program 

This program is designed for busy people who want real results without spending hours in the gym. Whether you’re a professional, a mom, or someone juggling a packed schedule, these efficient, minimal-equipment workouts will help you build strength, burn fat, and feel incredible.

What’s included in this program is as follows :

• Strength Training: Build muscle and boost your metabolism with effective, compound movements.

• Functional Exercises: Improve balance, mobility, and core strength with creative, practical movements.

• Athletic Conditioning: Add explosive power and endurance with quick, high-intensity  intervals.

• Body Sculpting: Target and tone key muscle groups for a strong, defined physique.

Minimal Equipment: All you need is your bodyweight and a set of dumbbells.

Time-Efficient Workouts: Get it done in 30 minutes or less.

If  you’re ready to train smarter and feel stronger, this program is for you. No fluff, no wasted time—just a plan that works.

Подробнее
Релиз
26.12.2024
Проходят
3820 чел.
Сжигаем*
251 Ккал

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Гантели
Ковер для фитнеса

    Автор программы

    Тренер FitStars
    Aylar Fetrati

      

    90 тренируются

    1 программы

    6 тренировок

    На страницу тренера
    Тренер FitStars
    Aylar Fetrati
    Aylar Fetrati

Ваши отзывы

  • Kacey 21.02.2026 21:20

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  • Регина 19.11.2025 16:59

    урок не грузится

  • Дарья 16.11.2025 17:28

    Amazing !!! Than you so much

  • Дарья 10.11.2025 17:01

    She looks like my new gym crush . Love this kind of acrivity ;)

  • Александра 09.11.2025 17:04

    🔥

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