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Energize Your Day

Energize Your Day
5

Тренер:
10 тренировок по 13 мин.
Легкий

Тренировки программы

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  • Workout 1
    Растяжка
    15:06

    Workout 1

    Energize Your Day

    Легкий
    60 Ккал
  • Workout 2
    Растяжка
    14:24

    Workout 2

    Energize Your Day

    Легкий
    57 Ккал
  • Workout 3
    Растяжка
    14:33

    Workout 3

    Energize Your Day

    Легкий
    58 Ккал
  • Workout 4
    Растяжка
    15:00

    Workout 4

    Energize Your Day

    Легкий
    60 Ккал
  • Workout 5
    Растяжка
    11:03

    Workout 5

    Energize Your Day

    Легкий
    44 Ккал
  • Workout 6
    Растяжка
    10:13

    Workout 6

    Energize Your Day

    Легкий
    40 Ккал
  • Workout 7
    Растяжка
    11:18

    Workout 7

    Energize Your Day

    Легкий
    45 Ккал
  • Workout 8
    Растяжка
    12:09

    Workout 8

    Energize Your Day

    Легкий
    48 Ккал
  • Workout 9
    Растяжка
    11:35

    Workout 9

    Energize Your Day

    Легкий
    46 Ккал
  • Workout 10
    Растяжка
    11:35

    Workout 10

    Energize Your Day

    Легкий
    46 Ккал

О программе

О программе

Welcome to Energizing Morning Series, where we blend the tranquility of yoga with dynamic fitness routines to create a balanced and invigorating experience. In each short flow, you'll discover a unique sequence designed to enhance your flexibility, strength, and overall well-being. Whether you're a seasoned yogi or just starting your fitness journey, these videos offer something for everyone. 

These short and spicy workouts are a perfect balance of strength and flexibility. Get ready to transform your body and mind, and let’s embark on this wellness adventure together!

Подробнее
Релиз
19.09.2024
Проходят
597 чел.
Сжигаем*
50 Ккал

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Ковер для фитнеса

    Автор программы

    Тренер FitStars
    Mish Naidoo

    Mish is South African currently living in Dubai and is a full time yoga and Pilates instructor. She brings a dynamic blend of strength, flexibility, and zen to every class. Mish focuses on mindful movement while keeping the vibe light and energizing. Her passion for balance-both on the mat and in life-radiates through everything she does, motivating you to feel strong & centered.

    1,836 тренируются

    4 программы

    36 тренировок

    На страницу тренера
    Тренер FitStars
    Mish Naidoo
    Mish Naidoo

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