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Daily Stretching

Daily Stretching
5

Тренер:
8 тренировок по 25 мин.
Легкий

Тренировки программы

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  • Stretching 1. Sunrise Stretch
    Растяжка
    20:16

    Stretching 1. Sunrise Stretch

    Daily Stretching

    Легкий
    81 Ккал
  • Stretching 2. Night Stretch
    Растяжка
    19:23

    Stretching 2. Night Stretch

    Daily Stretching

    Легкий
    77 Ккал
  • Stretching 3. Hamstring Flexibility
    Растяжка
    20:16

    Stretching 3. Hamstring Flexibility

    Daily Stretching

    Легкий
    81 Ккал
  • Stretching 4. Lower Body Stretch
    Растяжка
    20:28

    Stretching 4. Lower Body Stretch

    Daily Stretching

    Легкий
    81 Ккал
  • Stretching 5. Full Body Flexibility Flow
    Растяжка
    30:01

    Stretching 5. Full Body Flexibility Flow

    Daily Stretching

    Легкий
    120 Ккал
  • Stretching 6. Upper Body and Back Flexibility
    Растяжка
    30:09

    Stretching 6. Upper Body and Back Flexibility

    Daily Stretching

    Легкий
    120 Ккал
  • Stretching 7. Full Body Flexibility Flow
    Растяжка
    30:05

    Stretching 7. Full Body Flexibility Flow

    Daily Stretching

    Легкий
    120 Ккал
  • Stretching 8. Flexibility Flow with Splits
    Растяжка
    30:20

    Stretching 8. Flexibility Flow with Splits

    Daily Stretching

    Легкий
    121 Ккал

О программе

О программе

Stretch Series, a comprehensive program designed to unlock your body's potential for flexibility, mobility, and overall well-being. Whether you're a beginner or experienced practitioner, this program offers a structured and supportive approach to enhance your flexibility and promote a deeper connection with your body.

What to Expect: Targeted Stretching Techniques: Explore a variety of stretching methods tailored to different muscle groups and areas of tension.Learn safe and effective techniques to gradually increase flexibility and range of motion. Dynamic Mobility Exercises: Incorporate dynamic movements to improve joint mobility and reduce stiffness.Enhance body awareness and coordination through fluid sequences designed to awaken and invigorate.

Deep Release and Relaxation: Experience the profound benefits of passive stretching and deep tissue release. Release tension and stress held within the body, promoting a sense of calm and relaxation.

Mindful Movement and Breath Integrati.

Подробнее
Релиз
05.06.2024
Проходят
762 чел.
Сжигаем*
100 Ккал

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Эластичная лента
Куб для йоги
Ковер для фитнеса

    Автор программы

    Тренер FitStars
    Mish Naidoo

    Mish is South African currently living in Dubai and is a full time yoga and Pilates instructor. She brings a dynamic blend of strength, flexibility, and zen to every class. Mish focuses on mindful movement while keeping the vibe light and energizing. Her passion for balance-both on the mat and in life-radiates through everything she does, motivating you to feel strong & centered.

    1,836 тренируются

    4 программы

    36 тренировок

    На страницу тренера
    Тренер FitStars
    Mish Naidoo
    Mish Naidoo

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