Выносливость
24:05
Workout 1Grow & Glow. Positive prenatal fitness
Легкий96 Ккал
24:17
Workout 2Grow & Glow. Positive prenatal fitness
97 Ккал
19:12
Workout 3Grow & Glow. Positive prenatal fitness
76 Ккал
23:33
Workout 4Grow & Glow. Positive prenatal fitness
94 Ккал
22:28
Workout 5Grow & Glow. Positive prenatal fitness
89 Ккал
21:14
Workout 6Grow & Glow. Positive prenatal fitness
84 Ккал
О программе
О программе
"Glow & Grow" is an uplifting and empowering prenatal fitness program designed to help you stay active, strong, and vibrant throughout your pregnancy whilst nurturing your baby. With a perfect balance of low-impact cardio and toning exercises, this program is suitable for all trimesters, ensuring you feel energised and supported at every stage. Whether you want to boost your endurance, improve muscle tone, or simply enjoy movement, Glow & Grow offers a variety of workouts to keep you feeling your best throughout your journey to motherhood.
*Your health and safety, as well as the well-being of your baby, are our top priorities. Always prioritise comfort and well-being over completing the workout.
The program includes six dynamic workouts, each ranging from 20 to 25 minutes:
3 Workouts - Cardio focused with short intervals of work and rest.
3 Workouts - Resistance training using a combination of bodyweight and light weights.
Релиз
04.12.2024
Проходят
3490 чел.
Сжигаем*
89 Ккал
Инвентарь программы
Автор программы
Тренер FitStars
Danielle Harrison
Hi, I’m Danielle Harrison and I have had a strong passion for all forms of movement and fitness from ever since I can remember! After gaining a BA Honours degree in Dance and Choreography in 2009 I went on to spend most of my career as a professional dancer. This involved performing all over the world for the last 15 years for music artists, international ceremonies, theatre tours, Television, advertising campaigns and much more. When teaching dance became an additional endeavour it was then a natural progression into the fitness world! Beginning initially with a passion for boxing coaching 4 years ago, I have continued to expand my forms of training with clients to show them that there is always a way to train for everyone. Fitness is a way of life for me and I love nothing more than sharing that with others; in a group or one on one setting. I believe that we can get strong and live a healthy lifestyle whilst also having fun so you can rely on me to bring the vibe always!!
1 тренируются
3 программы
22 тренировки
Тренер FitStars
Danielle Harrison
